Although you should consider your diet first, taking supplements is also a good idea. When right diet is combined with supplements, the...

I strongly believe that there’s no specific diet only for chronic injuries. In other words, good diet always helps you in several ways....

Like always I’ve said, the worst thing about chronic plantar faschiitis is that you don’t see any improvements for a long time and you...

Here's the best way of taping for plantar faschiitis. Before I tried this way, I thought there's no efficient how to tape for plantar...

If you have any questions and/or want to know more specific cases, please contact me from the link below. I would be really happy if I...

It’s not easy to fix plantar fasciitis and that becomes chronic very easily. I really know about it because I had been suffering from...

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Chapter 1 Hello, I’m a freedom runner Ikegami. I’m a professional marathoner and have been seeking out well being. In my career I...

I joined high-tech half marathon 14th January in Tokyo for prize money and fun. First half I just enjoyed the atmosphere of the race,...

Lani Rutto Personal Best Marathon 2:06:34 Half marathon 61:44 10k 27:43 Lani Rutto and I talked a lot in Iten when I stayed our kimbia...

Osaka marathon 2017 2:13:41 2nd place I just hung on the pack in the beginning. I already felt my legs were heavy then. At the 15k the...

36k moderate run with good negative splits : 17:45 17:36 17:21 17:34 17:12 17:12 16:59 3:21 Total 2:05:03 I'm getting ready for the Osaka...

The healthy fats and unhealthy fats Which types of fats you use play a key role for your health. Since the Macgavan report has published,...

Antiinflammatory capsules There are many ways to reduce inflammation. Maybe the most famous way is RICE treatment. R stands for rest, I...

What are free radicals? As I said in the last article, I will explain free radicals in this article. First of all, you may know that our...